Sleeping with Bread: Monday, October 19th

Monday, October 19, 2009

Monday, October 19th

I'm listening to Bach's Goldberg Variations for Keyboards by Glen Gould. This particular song is quick and light and bouncy.

Quick and light and bouncy does not actually make for introspection. It makes for feeling light and bouncy!

So, I guess that tonight, I will just leave the link for the host post and go do something else light and bouncy!

I hope you all have a great week with something wonderful, like Bach's music in it!

Although the examen is a Christian practice, I would hope that anyone who has something to share would feel welcome here. Also, if you don't have your own blog and would like to participate, share your bread in the comments. To holding on to what gives life,

Mary-LUE

1 comment:

Tara Lamont said...: Mary,
I think we were thinking and writing our bread together tonight - I just finished writing as you posted the host post. Thank you for the music. Have a blessed week!
Tara; October 19, 2009 7:29 PM

Post a Comment

What is Sleeping with Bread?

During the bombing raids of WWII, thousands of children were orphaned and left to starve. The fortunate ones were rescued and placed in refugee camps where they received food and good care. But many of these children who had lost so much could not sleep at night. They feared waking up to find themselves once again homeless and without food. Nothing seemed to reassure them. Finally, someone hit upon the idea of giving each child a piece of bread to hold at bedtime. Holding their bread, these children could finally sleep in peace. All through the night the bread reminded them, "Today I ate and I will eat again tomorrow." (Linn, Dennis et al, Sleeping With Bread, p.l)

These are the beginning words of a book that introduced me to a practice called the examen. The orphans held on to what nourished them and were thus able to sleep peacefully at night. The examen, based on the spiritual exercises of St. Ignatius, helps a person hold onto what spiritually nourishes him by looking at what is giving him consolation in his life or causing him desolation. It allows someone to express his gratitude to God for the good stuff and turn to him for solace for the bad stuff. It is quite simple. You simply ask yourself, in the last day/week/month what gave me consolation and what caused me desolation.

How do you do it?

Sleeping with Bread is a Monday meme. You can participate in one of two ways: 1) Pick one of the above examen question sets and answer it in the comments section of my SWB post; or, 2) Create your own Sleeping with Bread post. You are welcome to right click on the Sleeping with Bread button and save it to your own computer before uploading into your post. Then, make sure you come back and put the link to your post in the automated Mr. Linky form at the end of the current SWB post. I hope you will join me and my fellow bakers as we Sleep with Bread on Mondays!